Pecan Pie: A Pearl among the Nut Family


pecansThe pecan also known as carya illinoinensis is a member of the hickory family that is found in the southern part of the United States and also in Mexico. It is considered a drupe which is a fruit with a pit and it grows inside a husk. The seeds of the pecan are able to be eaten. When eaten you taste a buttery flavor and it can be eaten cooked or fresh. Some meats are also smoked with pecans to give them that same flavor.

Nutritional Value

Pecans have good nutritional value and for some, there is a movement to have you replace your multi-vitamin. Why do you ask? Because the pecan is fluent in fiber, manganese, magnesium, phosphorus, zinc, and thiamin. All vitamins found in your multi-vitamin that help to keep your human body healthy. Pecans are also a good source of proteins and B vitamins. Also, note that they have mono and poly-saturated fats that keep your body also healthy.

Did you know that 80% of the world’s pecans are homegrown in the United States of American? Why aren’t more people healthy? Fast food. But back to the pecan. Many restaurants serve this dish in their establishment. There are however substitutes for those who can’t eat a nut dish. So before you go you should ask when you make your reservation and remind your waiter when you order.


Pecan Recipes in Restaurants

Pecan Recipes in RestaurantsBritain’s Restaurant in New Orleans, Louisiana located at 723 Dante Street has three very delicious sounding pecan dishes. You can check out their web page to view the rest of their menu but for this article, I am only going to list the pecan recipes. If you wish to have a whole evening of pecan recipes it is indeed possible at this restaurant.

House Salad: Organic greens with Navel Oranges, Feta Cheese, Spiced pecans, pickled red onions, croutons and cane vinegar dressing for $9.00.

Main Dish: Trout Meuniere pan fried speckled trout with shrimp, roasted pecans and meuniere sauce for $32.00. You can also find this recipe online.

Dessert: Pecan pie with caramel sauce for $8.00.

Ellicott City Restaurant which is in Maryland and renamed Portalli’s located at 8085 Main Street has a salad special to them as it adds the pecans in Spinach and Quinoa salad. It is made of toasted pecans, apple, craisin, red onions, goat cheese and balsamic vinaigrette for $8.00.

Pecans are a good snack to also eat when you have a craving as it gets rid of the hungry feeling. So the next time you are looking for a good nutritional food to eat or add to your menu think of the pecan.